毎日自動で届く、献立のご登録はこちら!

投稿日時:2017-07-18 19:20:50
カテゴリ:栄養コラム
投稿者:spoon本部




もう夕食に悩まない!毎日献立メルマガ
は必須項目です
  • メールアドレス
  • メールアドレス(確認)
  • お名前(姓名)
  • 姓   名 
  • メルマガを知ったきっかけ





 
      

食事は毎日のことなので、
献立メルマガを継続して
使って頂くことで

・経済的に楽になる
・献立を一人で悩む負担がなくなる
・栄養バランスの考え方がわかる


という効果がみられる
ようになります^^


献立メルマガをご利用下さっている
会員様の声の一部を
ご紹介させて下さい^^

~~~~~~~~~~~~~~~~~~
川口和葉(暴れん坊兄弟ママ)様
30代主婦のご感想
~~~~~~~~~~~~~~~~~~
仕事から帰宅して夕ご飯を作る毎日。
どーしてもメニューがパターン化
してしまう事に悩み、
通勤時間はいつも夜ご飯を
考えていました。

が、ここに出会い、日々色んな
メニューで自分では使わない食材を
使って作るご飯を子どもたちが
もぐもぐ食べてくれる姿を見て
嬉しさと感謝の気持ちでいっぱい
でした!ありがとう。

栄養バランスまで考えてあげられない
のが現実だったので、本当に私に
ぴったりです。


~~~~~~~~~~~~~~~~~~
M.K様
50代主婦のご感想

~~~~~~~~~~~~~~~~~~
毎日美味しい、バランスのとれた
メニューを配信してもらいとても
感謝しています。

毎日忙しく仕事の帰りに何をしようと
スーパーでウロウロして結局いつも
簡単なものばかり。
今は毎日メニュー通りに作れない日も
ありますが、家族がいつもとちがうね‼️
と喜んでくれる日もあります。 

肉好きの息子も独り立ちし、いまは
年寄りばかりで優しいメニューで
嬉しいです。
日曜日に買いだめし、毎日買い物
しなくても良くなりました。 

経済的にも感謝です。
~~~~~~~~~~~~~~~~~~


私は管理栄養士として過去10年間、
5万食以上の献立作成をし、
保育園で約700名以上の主婦から
食事の相談を受けてきました。

その後独立して
管理栄養士マッチングサイト
を立ち上げた頃、

「家の献立を考えてほしい…」
「ネットでレシピはあっても献立がない」
「毎日献立が送られてくると楽」


と、たくさんの友人主婦から
相談を受けるようになったことから、
このメルマガが始まりました。


「メルマガってどう配信するんだ?」
というところから始まったので、
スタート時はなかなか苦労しました(汗)

でも今ではたくさんの方に見つけて
頂き、嬉しい声をたくさん頂くので、
諦めないで本当によかったと
思っています^^
 
もう夕食に悩まない!毎日献立メルマガ
は必須項目です
  • メールアドレス
  • メールアドレス(確認)
  • お名前(姓名)
  • 姓   名 
  • メルマガを知ったきっかけ





 
      

《よくあるご質問》
Q:1週間のお試しでどこまで利用できますか?
A:1週間を通して実際に体験して頂きたいので
献立集の閲覧・献立カレンダーのダウンロード
管理栄養士への栄養相談など、全てのサービス
をご利用することができます!

Q:毎月の980円以上はかかりませんか?
A:はい!それだけで献立・レシピ・
栄養バランス献立のテキストを
お届けいたします。
管理栄養士への相談も随時
ご利用いただけます。
1週間のお試し期間終了後、
ご案内メールをお送りしております。

Q:どのように使うのですか?
A:毎月のはじめに、献立カレンダーと
全レシピ集を配信いたします。
それを参考に、買い物をし
毎朝7時に送られてくるメールで
作り方を確認します。

Q:リクエストはできますか?
A:もちろんです!献立内容のご希望や
「病気なので減塩に気をつけている」
などのご相談も受け付けております。
献立に組み込んだり、
号外メルマガとしてお答えしています。

Q:献立は誰が立てているのですか?
国家資格である管理栄養士が作成して
おります。
栄養バランスも考慮していますので
ご安心してお使い頂けます。

Q:料理が苦手です…
誰でも楽に作れる献立をご提案して
おりますので、ご安心ください!
苦手な料理が楽しくなってきた!
という声もたくさん頂いております。
また、調理時間を短くするコツなど
もメールでお伝えしております。

Q:お試しなしで申し込みしたいです!
A:ありがとうございます(泣)!
お申し込みはこちらからお願いいたします。
ご質問があれば
info@spoon-dreams.com
までお気軽にメールください!

献立メルマガ無料公開↓!!
 

おはようございます^^!
 
《10月の献立表》
おすすめの使い方は、印刷して
冷蔵庫に貼っておくことです^^
1か月分の作り方はコチラ↓
 
《今月のレシピ集》
事前に買い物をするときに、
レシピ集で材料を確認します^^
*メルマガに登録をするとダウンロードできるようになります。

それでは、今日の献立を見ていきましょう^^!
 
今日の夕食
雑穀ごはん
野菜の豚巻き
小松菜とささみのゴマ和え
お麩のコンソメスープ
 

今週は特に、さつまいもが大活躍でした^^
おとといは味噌汁で使い、昨日はサラダに使いましたが、今日はメインに使用します^^
肉巻き料理は野菜も一緒に摂れるので、低エネルギーだけどとっても満足感がある料理です♪

それではレシピにいってみましょう^^!


野菜の豚巻き

材料(大人一人分)
※単位=g(目安量)
さつまいも 30(輪切り1.5枚)
いんげん 20(2本)
豚ロース肉 80
4  (小さじ1)
15(大さじ1)
A味噌 9  (小さじ1と1/2)
Aみりん 4  (小さじ1/2強)
A砂糖 2  (小さじ1弱)

作り方
1.さつまいもは皮付きのままスティック上に切る。いんげんは半分に切る。
2.さつまいもは1切れずつ。いんげんは3本ずつまとめて、豚肉を巻いていく。
3.温めたフライパンで、巻き終わりから両面を焼き、焼き色がついてきたら酒をふってふたをし、蒸し焼きにする。
4.Aを加えてさっと加熱し、全体にからまったら火を止める。

管理栄養士メモ
さつまいもを巻くことで、少ないお肉でも満足感が得られます^^豚ロース肉をもも肉に変えればもっと低カロリーになりますよ^^


小松菜とささみのゴマ和え

材料(大人一人分)
小松菜 80 (葉8枚)
鶏ささみ 20
A酒 2.5(小さじ1/2)
Aしょうゆ 2   (小さじ1/3)
A粉末だし 少々
えのき 20 (1/5パック)
B白すり胡麻 3   (小さじ1)
B砂糖 2   (小さじ1弱)
Bしょうゆ 4.5(小さじ1/2強)

作り方
1.耐熱容器に2等分にしたえのきを入れ、上に鶏ささみを乗せる。Aを入れてラップをし、電子レンジで2分加熱する。加熱後、冷ましてささみを手でさいておく。
2.小松菜を茹でて水にさらしたあと水気を絞り、食べやすい大きさに切っておく。
3.ボウルに1と2、Bを加えて和える。

管理栄養士メモ
ちょっと変わった胡麻和えのレシピです^^えのきと胡麻和えって、ほど遠いイメージかもしれませんが、意外とクセになるおいしさです^^鶏ささみとえのきに下味がついているので、仕上げのしょうゆは少なくても大丈夫です^^


お麩のコンソメスープ

材料(大人一人分)
玉ねぎ 20 (輪切り1/2枚)
3   (7個)
180
コンソメ 1.5(小さじ1/2)
塩こしょう 少々

作り方
1.玉ねぎは薄切りにする。鍋に水と玉ねぎを切れて火をつける。
2.やわらかくなってきたら、麩とコンソメと塩こしょうを入れて軽く煮る。

管理栄養士メモ
お麩は和風なイメージがありますが、コンソメスープともばっちり^^やわらかいクルトンのようなイメージですね^^もしかしたらコンポタにも合うかもしれません♪

 
*========*========*=======*=======*=======*
ごはんが楽しくなる栄養コラム
 
《時短におすすめの包丁をご紹介》

昨日、調理時間を短くするコツとして、ぺティナイフを使うことをおススメしました^^

そしてもう一つ重要なのが、包丁の切れ味です!
包丁の切れ味が違うと、調理にかける時間と労力がかなり違います。


「おすすめの包丁教えて~」との声がありましたので、ご紹介します^^


私が今使っているおすすめの包丁はこちら^^↓
藤次郎の13.5cmのぺティナイフ

まだこれより切れる包丁を扱ったことがないくらい、よく切れます^^

私は基本的に家で料理を作るときは、このぺティナイフですべて済ませています。
人参を切るのも、じゃがいもを切るのも全てこのぺティナイフ1本!

と言うと、驚かれる方も多いのですが…^^


小さなぺティナイフの方が調理時間が短くなるだけでなく、
女性は手が小さいので、ぺティナイフの方が力を入れずに楽に切ることができます^^

ぜひ試してみてくださいね^^


それでは平日最終日!
今日も気をつけていってらっしゃい^^♡!!

 
今月の献立作成管理栄養士
spoon代表 阿部葵

〇出身
32年前、神奈川県横浜市で産まれました。やっぱり崎陽軒は好きです。

〇性格
チャレンジ精神旺盛。
でも意外と小心者。笑

〇生まれ変わったら
ギャルかアイドルになりたい
 
   
 
もう夕食に悩まない!毎日献立メルマガ
は必須項目です
  • メールアドレス
  • メールアドレス(確認)
  • お名前(姓名)
  • 姓   名 
  • メルマガを知ったきっかけ





 
      
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ID:982017-12-01 07:23:12 大竹さん 返信
いつもありがとうございます!
お休みの日にも献立表の中からピックアップ出来るので、すごく助かっています。
牛肉とレンコンの甘辛炒め、作りました。
お肉が足りなかったので、お豆腐と卵を足しました^^;
子ども用に豆板醤は抜いたのですが、美味しかったです♪
ID:992017-12-04 01:57:43 阿部葵さん
いつもありがとうございます^^!献立表をあとからピックアップする方法、いいいですね^^!ご活用して下さっている姿が想像できて、とても嬉しいです^^!!
豆腐と卵を足すアレンジもいいですね!!私も今度作ってみます♪また教えてくださいね^^♡
ID:962017-11-12 20:20:32 大竹さん 返信
こんばんは!いつも楽しみにしています。
鶏肉とさつまいもの甘酢炒め、作り置きの鶏ハムで代用して作ってみました。
冷蔵庫に何もなくなってしまったので^^;
鶏肉の下ごしらえを省いて作ってみたら、すごく美味しく出来ました。晩ご飯どうしよう…と思っていたので、立派なおかずになってよかったです^^ありがとうございます♪
ID:972017-11-13 20:52:37 上原花菜さん
大竹さん
いつもありがとうございます^^
鶏ハムで作るのいいですね!
わたしも鶏ハムよく作るのですが、メインにはならないなぁと思ってたので真似させてください^^
いつもメルマガの献立を上手にアレンジしてくださってとても勉強になります♪
また作ったら教えていただけると嬉しいです(๑˃̵ᴗ˂̵)
ID:942017-10-26 00:27:57 大竹さん 返信
毎日美味しい献立をありがとうございます(^^)
鶏のさっぱり煮、野菜炒め作りました!
さっぱり煮、生姜を切らしたのでにんにくを潰して入れたら美味しかったです!
野菜炒めはベーコンと小松菜が無かったので、もやしで節約…身体を温めようとエビを入れたら美味しく出来ました。
お味噌汁は余り物です 笑
ID:952017-10-27 16:36:58 阿部葵さん
大竹さん
いつも温かいメッセージ、とても嬉しいです^^!!今月は鶏のさっぱり煮が特に人気だったみたいですね^^にんにくを潰して入れるのも、おいしそうですね~^^野菜炒めのエビと鶏ガラスープの味付けはよく合うので、想像しただけでもおいしそうです^^!アレンジの方法や考え方がさすが!という感じですね^^!!お味噌汁は我が家でも冷蔵庫の大掃除にもってこいです。笑
また教えてください!いつもありがとうございます^^!
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ID:802017-10-18 13:20:51 umechanさん 返信
きのうは、キノコの野菜炒め作りました。
椎茸しかなかったので枝豆も加えて食感もプラスしました。
鶏ガラスープの素で炒めたことがなかったので目から鱗です!とてもいい味ですね。
毎日楽しみにしています。
ID:822017-10-19 22:22:24 阿部葵さん
umechanさんさすがです!やっぱり毎回、私のより美味しそうに見えます!笑
枝豆を加えるというのはナイスアイディアですね^^!!さっそくみなさんにもお知らせさせて頂きます^^!!鶏ガラスープはうま味も凝縮されているので、炒め物やチャーハン系によく使います^^そうおっしゃって頂き、とても嬉しいです^^!またぜひ送ってくださいね^^
ID:792017-10-18 13:07:59 umechanさん 返信
葵さん、こんにちは。
毎日楽しみにspoon見ています。
メニュー内容もいろいろと変化があって素晴らしいと思います。
あー、これ作ってみたい!って思うようなメニューがいっぱいです。考案するの大変ですよね。
作り方も簡単だし味も美味しいです。
今日のお昼は、鶏肉と大根のさっぱり煮をつくりました。煮汁に大根を入れたのでなかなかやわらかくならず味もしみませんでした。お昼まで時間が15分ほどしかなかったので圧力鍋に移し、鶏肉を加えて一気に煮ました。お肉も大根も出来上がりはバッチリでした。
10分で出来てしまいました。

ID:812017-10-19 22:18:57 阿部葵さん
umechanさん、いつも温かいコメントありがとうございます^^!!大根は一度下茹でした方がやわらかくなるのですが、ずぼらな私のレシピで逆にお手間をとらせてしまいましたね!失礼いたしました!いつも写真まで送って下さって、「メルマガのレシピを作って下さったんだな~」ということがバッチリ伝わってきて、本当にとっても嬉しいです^^!!
ID:772017-10-12 16:58:58 高橋康江さん 返信
今日の小わざは面白かったです
又お願いします
それからペティーナイフ早速買います
ありがとうございました
ID:782017-10-14 17:54:55 阿部葵さん
康江さん、ありがとうございます^^!
そうおっしゃって頂き、とっても嬉しいです^^!!また書きますね^^
ぺティナイフも購入されたらぜひ教えてください^^
ID:612017-09-08 11:04:45 上原花菜さん 返信
大竹さん、コメントありがとうございます!
作っていただけてうれしいです!
アボカドのせるのもおいしそうですね♪真似します!!
簡単なアレンジですが、いつもの冷奴がちょっと見栄え良くなりますよね☆
ID:602017-09-06 19:41:46 大竹さん 返信
いつも美味しい献立をありがとうございます!
冷奴、トマトを切らしていたのでアボカドバージョンで作ってみました。お酒に合いそうで美味しかったです♪
冷奴も、上に色々乗せると見栄えも良くていいですね♪
ID:592017-09-04 22:48:13 阿部葵さん 返信
【重要!!ご購読者さまへ連絡事項です!!】
代表、阿部葵です^^!いつもありがとうございます^^メルマガへご登録頂いている方へご連絡です!!
メールアドレスの入力間違いで、メールを届けられない方が数名いらっしゃいます。ご連絡先が分からないので、直接お伝えすることができず、こちらのコメントに残しております!!どうか気がついてください~!
「登録したけど届いていない!」という方は、再度メールアドレスのご登録をお願いいたします^^その際は、入力ミスにお気をつけくださいませ^^!!
ID:542017-08-31 09:40:19 高橋康江さん 返信
いつも楽しいメルマガありがとうございます
昨日の肉巻き今朝のお弁当に作ってみました
長芋、オクラ、レンコンの3種類、シソもよい役目をしてくれて美味しく出来ました
ありがとうございました
ID:552017-09-01 13:23:47 阿部葵さん
康江さん、いつもありがとうございます(^-^)!野菜3種巻き美味しそうです〜!!それぞれ違った歯ごたえのある食材で、食べごたえもありそうですねヽ(*´∀`)ノ野菜もたくさんとれて、体にもやさしいお弁当ですね^ ^
ID:512017-08-30 12:36:18 高橋康江さん 返信
今日は満足度を上げる食事が歯ごたえのある物!という事を
教えて頂いたので今後その事を頭に入れて作ろうと思いました
ありがとうございました
ID:532017-08-30 15:58:56 阿部葵さん
早速参考にして頂けて嬉しいです^^!気にしないと全然噛まない食事に仕上がってしまうことも多いので、意識して作ることはとても大切ですね^^こちらこそ、いつもありがとうございます^^!!
ID:502017-08-29 15:22:58 高橋康江さん 返信
毎日楽しく拝見しています
今日は春雨の代わりに白滝を使うなんて❣️
楽をさせていただく部分があると助かります
ありがとうございます
ID:522017-08-30 15:54:23 阿部葵さん
康江さん、コメントありがとうございます^^!
春雨を茹でることすら省きたいと思った私ならではの秘策です^^ずぼらも悪いことだけではありませんね(笑)
ID:482017-08-20 22:54:22 umechanさん 返信
葵さん、こんばんは!
鶏肉の味噌焼き作りました。
赤パプリカが無かったので緑のピーマンで代用したら見た目が地味になりましたが美味しくできました。
少しでも明るく、紅いお皿に盛り付けました。
ID:492017-08-21 21:14:18 阿部葵さん
umechanさん、写真つきでありがとうございます^^!
ピーマンでも美味しいですよね^^!
お皿で赤色をプラスすることで、華やかになっていますね^^お皿でコーディネートするというのは、食事をおいしく見せる工夫の一つですから、とても良いアイディアだと思います^^
ID:272017-08-12 21:55:40 大竹さん 返信
使いやすい調理グッズ、待ってました!
調味料の詰め替え、使いづらいのに間に合わせで買ったものをついそのまま使って調理中にはぁ…となることばかり。
雑誌に出ている収納術の用に、あんなに素敵に出来ない!
こんなズボラな私にぴったりの特集ですね。
助かります!ちょうど買い換えのタイミングなので、ウキウキします。
ID:472017-08-14 15:06:15 阿部葵さん
大竹さん、ありがとうございます^^!
使いやすい調理グッズは、誰かに紹介してもらわないとなかなか変えるタイミングが難しいですよね…。
そうなんです!あんなに素敵にできない(笑)
お気に入りの調理グッズを揃えて、今より料理をする時間が楽しくなると私も嬉しいです^^
またご紹介しますね^^!!
ID:192017-08-07 22:29:52 阿部葵さん 返信
umechanさんありがとうございます^^!
作って下さって嬉しいです!生地をすくうスプーンに油を塗っておくと、バラつき防止になります(^^)あとは触らないでじっくり待つことも大切です^^
甘〜いとうもろこしのかき揚げは、何個でもいけちゃいますよね♡
サラダのトッピングにしたとは、また素晴らしいアイディアですね!抹茶塩もいいですね〜(*^^)想像してたらまた食べたくなってきました。笑
ID:182017-08-06 22:46:36 umechanさん 返信
葵さんこんばんは。
とうもろこしとえびのかき揚げ作りました。
うちは家族が多いのでトウモロコシ4本分と小エビとで作りました。
小麦粉や片栗粉が少し少なかったせいかばらけてしまうものもありました。
ばらけた物はサラダのトッピングにしました。
コクがあって美味しかったですよ。
20個作りましたがあっという間になくなりました。揚げたてに抹茶塩をつけて頂くのも色的にも綺麗だし美味しそうですね。

ID:172017-08-05 20:43:00 阿部葵さん 返信
umechanさん、いつもコメントありがとうございます^^!クリームチーズとコンソメを足すなんて、想像するだけでおいしそうです!!さらにレタスに巻いて食べるなんて、そのアイディアはさすがです^^小学生の息子さんにとっては味だけでなく、一口でポンと食べられるおかずは食べやすくていいのでしょうね^^また作ったものやアレンジしたものがありましたら、ぜひ教えてください^^!
ID:162017-08-04 11:58:47 umechanさん 返信
葵さんこんにちは!
かぼちゃと枝豆のサラダを作ろうと思いましたが枝豆とベーコンがなかったのでただのかぼちゃサラダになってしまいました。
でも、薄くスライスして水をかけてのチンはとても楽でした。
フォークでつぶし、マヨネーズで味付けしましたが味付け足りず!
クリームチーズとコンソメを足しからバッチリ!
小学生の息子にもお墨付きをもらいました。
レタスに乗せてお口にポンです!
美味しかったですよ。
ID:152017-08-02 20:30:32 阿部葵さん 返信
大竹さん、コメントありがとうございます^^!料理をする時の負担が、少しでも減っているなら私も嬉しいです^^そして、レシピ以外のコメントも読んで下さっていて、感激です(/_
ID:142017-08-01 13:50:53 大竹さん 返信
毎日助かっています!
息子とまだ一緒のごはんが作れないので、途中で何作るんだっけ、と頭がグルグルすることが減りました。
毎朝の心温まるコメントにも救われています。
スプーンありがとう!
ID:132017-07-29 00:10:33 阿部葵さん 返信
川口和葉(暴れん坊兄弟ママ)さん、コメントありがとうございます^^!「子どもたちがもぐもぐ食べてくれる」というのは、私にとっても本当に嬉しいことです!感激です(>︿
ID:122017-07-29 00:05:45 阿部葵さん 返信
川口和葉(暴れん坊兄弟ママ)さん、コメントありがとうございます^^!「子どもたちがもぐもぐ食べてくれる」というのは、私にとっても本当に嬉しいことです!感激です(>︿
ID:112017-07-28 23:55:43 阿部葵さん 返信
umechanさん、いつもありがとうございます^^!名前の件と画像添付の件、お手数お掛けして申し訳ございません。今、機能を追加しておりますので、もう少々お待ちください^^黒キクラゲのトッピング美味しそうですね!それに加えてラカントバージョンにされたとは、さすがです^^!「私のサラダにはパクチーたっぷり」ということは、ご家族のものとは分けたのでしょうか^^?アレンジバージョン、ぜひまた教えて下さい♡
ID:102017-07-28 19:42:52 川口和葉(暴れん坊兄弟ママ)さん 返信
仕事から帰宅して夕ご飯を作る毎日。どーしてもメニューがパターン化してしまう事に悩み、通勤時間はいつも夜ご飯を考えていました。が、ここに出会い、日々色んなメニューで自分では使わない食材を使って作るご飯を子どもたちがもぐもぐ食べてくれる姿を見て嬉しさと感謝の気持ちでいっぱいでした!ありがとう。栄養バランスまで考えてあげられないのが現実だったので、本当に私にぴったりなサイトです。
ID:92017-07-28 13:23:21 umechanさん 返信
御免なさい。また名前書き忘れました。
名前書かないと名無しさんになってしまうのですね。
umechanでした。
あと、私のサラダにはパクチーもたっぷりのせました。エスニック風で美味しかったですよ。
ID:82017-07-28 12:00:51 名無しさん 返信
葵さん、こんにちは。
バンサンスー風サラダ作りました。
私はあの材料に黒キクラゲをプラスして、白ゴマもトッピングしました。写真撮ったから送ろうと思いますがこのコメント欄には添付出来ないのかしら?
カロリーを気にする方のために砂糖の代わりにカロリー0のラカントバージョンも作ってみました。
黒砂糖の方が少しコクがあるようですが低カロリーバージョンも美味しかったですよ。
ID:62017-07-25 08:09:48 名無しさん 返信
コメントありがとうございます^^!
栄養学生の方もご購読下さっていることが、とても嬉しいです^^
リクエストありがとうございます^^栄養価のことも考えており、さすが栄養学生さんですね!私は、学生の頃は遊びに走ることも多かったので(笑)勉強熱心で素晴らしいなぁという思いです^^栄養価があるといいというご意見を反映できるように、全力で取り組みます^^!毎日の勉強や試験、心より応援しています^^!
ID:42017-07-24 16:25:32 名無しさん 返信
こんにちは。栄養学生です。毎日のメールとても楽しみにしています!!
献立に栄養価(エネルギー、たんぱく質、脂質、食塩相当量など)があったらもっと嬉しいです!
ID:32017-07-23 12:57:38 名無しさん 返信
紀子さん(umechan)さん
あたたかいメッセージ、ありがとうございます!!
ご利用して頂いているのはもちろんのこと、分かりやすいとおっしゃって頂き、本当に嬉しいです。
これからも、読んでいてためになるだけではなく、楽しいと思って頂けるような情報をたくさん配信していきたいと思います^ ^
いつも応援して頂き、本当に力になっています。
紀子さんから頂いたメッセージは、私の宝物です^^!!
阿部葵
ID:22017-07-23 06:51:25 名無しさん 返信
名前書き忘れました。
umechanこと窪倉紀子でした。
ID:12017-07-23 06:49:16 名無しさん 返信
葵さん、Spoon素晴らしいです。
とても分かりやすくて、自然に食というものに興味が持てるようになる感じです。
今の人達は食にやたらと敏感な人もいますが逆にまるで無頓着な人もいます。
Spoonの内容は、この両極端人達に是非読んでいただきたいですね。
毎朝、私も楽しみに読ませていただきます。
私も何か面白いエピソードなどあったらお知らせしますね。
応援してます。
ファンスタのSTARですね!